Jessica, a Houston Runner

Monday, October 30, 2006

10/29/06: Houston Half Marathon-A great day of racing for all (yes, even Gimpy me!)

And despite better judgement, I ran on below said ankle, to finish in a 2:01:54, or a 9:18/mile pace. Not too bad considering I could barely walk the previous day.

So, I know I am not the smartest girl out there, but let me explain one thing…I know when I can and can’t do things. And I got up this particular morning, strapped on an ankle brace, jogged a few minutes, and knew right away ‘I can do this thing.’ So at about 30 minutes before the race starts (I’m not even joking here) I drove 80 mph to get to the race start. Wow…amazingly I made it one piece with no ticket. I literally grabbed my chip, put it on my shoe and heard the gun go off in time for me to get behind a group of walkers, lol. This was going to be a long race, I thought.

I quickly made my way around all of that (well…it took about 2 miles) and got to where I thought I could maintain a decent pace. Mind you, the ankle brace was slowing me down a little, but other then that, I could barely feel any pain at all. So, run-run-run I did. The race went by pretty quick, other then the fact I ran by myself almost the entire thing and it got warm at the end (and I didn’t have my rock star sunglasses!!!) Plus I forgot my fuel belt bottle of Gatorade. Ah well…nothing’s perfect.

As the race neared the end, I realized I could possible still finish under 2 hours (as I knew the PR was out of the question even before the race started). However, I couldn’t quite get it today. And I am okay with that. I congratulated all of my fellow runners on an awesome race, as everyone I know seemed to have PRed. Even my boy came out to celebrate my (not smart) race victory of finishing on a bad ankle.

I will not be running the rest of this week, but rest assured, I WILL BE BACK! Special thanks to Lisa Foronda for being the best cheerleader ever! Love you girl!

THE STATS:
13.1 miles

2:01.54 total running
ave 9:18/pace

Heart-rate: 156 ave, 189 max
Weather: low humidity. Lower 60’s. perfect.

Sunday, October 29, 2006

10/28/06: Toughest Race in Texas-Almost a ‘DNF’

1:05:09, or a 10:33/mile pace.
Not bad considering I ran on a sprained ankle for 4 miles…

That’s right…like I really needed to run 6.2 miles on a tough (well, not really tough, other then on my ankles!) trail in the Hill Country. But I did it to complete the Texas 10K Challenge. 5 race all over the state, spread over 9 months. And a challenge it was!

Anyhow, I got up at 3 in the AM to drive to Austin. You know, nothing that a few Monster Energy drinks couldn’t keep me awake to do. A Nice 3 hour drive, watched the sun come up…crisp air…I don’t remember much of the drive. I actually don’t remember much of the race either, other then telling a few other runners I would be taking it easy because of my big race the next day.

I remember the moment in time when my mind slipped slightly from concentrating on the trail in front of me and my right ankle buckled outwards all the way towards the ground. I heard a sickly pop and started crying…I remember someone asking me if I was okay and someone else offering to give me a ride off the course, an EMT I think. But I said no and that I would finish this thing, I didn’t drive 3 hours to DNF a freaking race.

I did finish, and although I didn’t feel good while I hobbled the last 4 miles, I DID IT. As bad as I hurt, I did it. It was my slowest 10k to date, and I really don’t care. I immediately made it over to the medic tent and got a good look at it…nothing too bad they said, just a mild sprain. ‘Just a mild sprain…’ I thought, there goes my race for tomorrow!

But the worst, I think, was to come, driving home with a bum ankle! I did it though, after I bought some Tylenol (extra strength!) and a huge bag of ice. I stopped twice before Houston to change the ice out. A smart move, I think, as one of my runner friends saw my ankle later that evening and said me keeping it iced is probably what was keeping the swelling completely down.
So, a lesson learned? Of course. A race I will never do again? Most definitely. Above all and what means the most to me? Endurance…suffering…pain for the greatest reward of all…finishing something I put myself out there to do.

THE STATS:
6.2 miles

1:05:09 chip time
10:33/pace

Heart-rate: 158 ave, 185 max
Weather: cool. Lower 60’s.

Friday, October 27, 2006

10/26/06: PM Run, #2!

So here was the PM version of the run I did this morning! To avoid getting burnt-out, I varied the route a little, but for the most part, I ran my neighborhood route slightly after 6pm, exactly 12 hours after my morning run. It was warm and humid. There was a threat of rain in the air, and my shoes weren’t totally dry from running this morning, so I didn’t care if I got rained on again or not. I felt good throughout the entire run, other then my legs getting sore the last 3 miles. And I certainly wasn’t running as fast as I had this morning…all in all, 12 miles today…not an easy feat!

Excited about running this weekend…plan to do the 10k in under 1:15 (it’s a cross country course and I don’t plan to race it at all…in fact, I would be perfectly happy with finishing the course without walking!) The Half? A PR, of course. I am hoping 1:55, but it will really depend on how I feel Sunday morning…hopefully I get plenty of sleep Saturday night and my legs aren’t too mashed up…

THE STATS:

6 miles
about 55 minutes

Heart-rate: ???
Weather: 100% humidity. Warm, 80 degrees

10/26/06: AM Run, #1!

So, another morning run! Some of you faithful readers might be thinking to yourself, ‘Hmmm…we’ll turn her into a morning runner yet!!!’ Well, it doesn’t seem too far off. Now that I am not teaching in the mornings anymore, I almost feel obligated to do something constructive before 7am:)

Anyhow, the worst part about the AM run is that my legs aren’t wanting to cooperate this early…and today I was a little whiny about running 6 miles before work (a mile and a half of it in a torrential downpour!) Ouch…and just wait…I have 6 more tonight!

THE STATS:

6 miles
about 55 minutes

Heart-rate: 149 ave, 181 max
Weather: 100% humidity. Rainy.

Thursday, October 26, 2006

10/25/06: 3 Quick AM miles…

So--I needed to run this morning…and I actually got up earlier(!) then I really needed to run 3 miles by the house. Let me tell you, nothing makes you feel like you can conquer the world and have the most Kick-A day ever then having an awesome run first thing in the morning as the sun comes up and the only noises you hear are your feet pattering against the dark sidewalks and streets! It was a great run despite my mind being more awake then my legs and it really set the tone for rest of the day to totally rock.

THE STATS:

3 miles
about 30 minutes

Heart-rate: n/a (couldn’t find strap)
Weather: cool and overcast.

Tuesday, October 24, 2006

10/23/06: Neighborhood 5 Mile Trot!

Yeah for a recovery week! This week I will be taking it pretty easy as I take on 19 miles of racing this weekend…the Houston Half and the Toughest Race in Texas. I’m not really sure that doing them back to back (10k on Saturday) and 13.1 Miler on Sunday is the SMARTest thing…but I will be able to successfully complete the Texas 10k Challenge! I love me some 10k’s, but wow, it’s sure tough to run a whole series on them over several months!

Anyhow, I had a good 5 mile run tonight. I had a good amount of energy and the cool weather was very energetic to me. Let’s hope for the same awesome weather this upcoming weekend!

THE STATS:

about 5 miles
about 47:32 total running

Heart-rate: 155 ave 166 max (great!)
Weather: cool!!!

Sunday, October 22, 2006

10/21/06: My first ‘TLT’-14 miles!

My first (and probably only?!) ‘TLT’ workout of the season was a very early 6:30 this morning…but I did it! All 14 miles of it! (With the option of doing 4 more…but I am just not ready for that). It was a nice workout and not as difficult as I figured it would be. Actually, I think the hardest part of the workout was all the starting/stopping we did. (I like to run-run-run and not stop at all).

We did a 2 mile warmup, and then 4x1 mile repeats at 10k pace. I am still not sure what my 10k pace is yet but I tried to average under 8:20/mile on these. I would like to get this down to 8:10/mile by the time the Marathon comes, but I am not sure if that is possible simply due to me being injured so long this summer. Maybe that is a more attainable goal for next Spring as I focus on shorter races? (still focusing on 10k and of course, Tri training!)

There were 6 miles thrown in between repeats at Marathon pace (I think) and then a 2 mile cooldown. I took a Carbboom about halfway into the workout and it helped quite a bit. I did feel that lactic acid building in my calves about this same time though…ouch, ouch, ouch. Strider Barry (my old PIM coach!) kept me going though. Overall, I am pleased with my efforts, and a ‘tough but doable’ workout is now over and done with! I am looking forward to my next target race-the Houston Half in a week! I plan to PR!!!

THE STATS:
14 miles
2:22 hours total workout

17:51 wu, 21:26 cd

1 mile repeats @ 10k pace:
8:17, 8:20, 8:15, 8:14. (nice negative splits!)

not sure of split for 6 mile block at Marathon pace…

Heart-rate: 166 ave 237 max (ouch!)
Weather: cool and overcast.

Friday, October 20, 2006

10/19/06: Cooler Weather at SMART!

So fall is possibly already here?! Too bad I couldn’t have put those runs off yesterday until today!!! Tonight was a 6 mile Jack Daniel workout at TH park. This basically means you run hard for 4 minutes, and recover for 4 minutes, and repeat. I can’t quite remember how many we did, but the workout was about an hour long. The weather felt really good so I just let me happy legs take me…I ran mostly by myself and enjoyed it and the challenge of pushing myself within the group setting.

I actually wanted to get in 2 more miles tonight, but by the time this week is all said and done, I will have ran close to 40 miles! My highest mileage ever! And you know what’s so cool about that? It doesn’t feel I have ran that much. That must mean I am getting stronger and hopefully, a little faster. I love Marathon season! The Charcoal Chicken after the run isn’t sooo bad either!


THE STATS:

6 miles-Jack Daniels Repeats
59:53 total

Heart-rate: 159 ave 223 max
Weather: Fall is here! Hollar!

Thursday, October 19, 2006

10/18/06: Second Run Today!

Since I needed to get a little more mileage this week, I snuck in another 6 miles this evening before going house hunting. Wow…100% humidity is not my friend. I suffered through 2 loops at the Park…stopping every 15 minutes for water. Everyone was suffering tonight and I only saw about 10 others attempting to run in the horrible weather. Well, what doesn’t kill me only makes me stronger…


THE STATS:
6 miles

56:07 total
ave 9:21/mile

Heart-rate: 171 ave/206 max
Weather: 100% humidity again

10/18/06: AM Training Recovery Run!

I took a few days off after Sunday’s efforts to relax and take it easy. Plus, it’s been soooo freakin HUMID the last few days! Today was no exception. Actually, I had meant to run last night and figured it would be cooler this morning-NOPE! It was 30 minutes at 6:30 in the morning of 100% humidity. The only thing that would have made this run better was if it was raining!

THE STATS:

3 miles
about 30 minutes

Heart-rate: 160 ave 207 max
Weather: 100% humidity

Monday, October 16, 2006

10/15/06: New 10 Mile PR set at USA 10 Miler!!!

I wasn’t sure how I was going to feel when I got up ready to run this morning. Of course, the weather was warmer then I would have liked. Also, there was a slight threat of rain in the forecast. That made my stomach sink…not that I had to possibly run in the rain, but that it would be a little more humid that I would have ideally liked. Oh well, huh. I sucked it up as Wes and I drove out there to good ole’ Clear Lake and I prepared myself for my second ever 10 Mile Race.

Sure enough, it was raining almost the entire 45 minute drive there. But, on the bright side, it was cooler. That was nice. I didn’t really get any kind of a warmup in…which now that I think of it, probably wasn’t a good thing. And I lined up probably too far back too. My legs just didn’t want to wake up and run. In fact, I would say I felt ‘slow’ the first 6 miles of the race, until I took a Carb-Boom. Hmmm, this should be another learning point-learn to take in gu BEFORE a run, and not when I really really need it halfway through.

I was passed by Strider Kate (a fellow SMARTie) about 3 miles into the race, as she was running well and probably averaging a nice 9:00/mile pace. I wanted so bad to catch up with her, so I used her my rabbit to pace me through the last 4 miles. I began to feel the gu working shortly after and I felt my legs waking up quickly. I began passing people that had passed me early on…at first, just one or two people every 5 minutes, then towards the end of the race, 10-15-30 people easily. It felt really good to run so strong at the end, even though I felt soo slow at the beginning.

At mile 9, I knew I was going to kick it up. I passed Edwin who was watching me and that was cool, as well as a few other fellow Striders cheering for me. My confidence was at an all-time high and I felt better in this last mile then I EVER have in a race. In fact, I probably still could have kept running a few more miles…hmmm, another sign I started too slow? I then saw Ms. Kate who was struggling and as I passed her this time I told her 'Come on! I paced off you for 6 miles and you aren’t going to quit now!’ She was hurting bad and I was hoping she could keep up and not walk the last mile.

The finish flashed before me and the clock read 1:30 and some change…my goal all along was to finish under 1:30, so maybe with my chip time I had done it…anyhow, this was an almost 4 minute PR for me from last December and that is NEVER a bad thing! I was sooo happy after the race, as I filled up on post-race goodies and avoided the monsoon that attempted to flood all the runners under their tents. Also, it was such a great feeling to know this was my first ‘step/test’ towards the big Dance in January! Only 3 more races and then it’s game time! Will I be ready in time? I think this race was a big reality check. I’m ready to get Marathon ready now, no more distractions.

THE STATS:

10 miles
offical time: 1:30:12

9:16, 9:11, 9:17, 9:21, 9:18,
9:11 (took gu), 9:00, 8:59, 8:28, 8:08

Heart-rate: 177 ave, 195 max
Weather: raining/humid.

Friday, October 13, 2006

10/12/06: A SMARTie Run in the Rain!

The weather wasn’t look so good going into tonight, but that didn’t stop about 10 brave Striders from gathering at the normal TH meeting spot to get in 6 miles before the 10 Miler on Sunday. The weather was breezy, cool, and about a mile into our warmup, rainy! And not JUST rainy, COLD! The coldfront has come through town! It felt great and kept me very relaxed.

The workout tonight was slightly modified from what we were suppose to do (I think), but I did a 2 mile warmup, 1 mile x2 at 10k pace, and a 2 mile cooldown. I am still not sure what my 10k pace is suppose to be, although this past spring I was averaging about 8:13/mile. I did the miles in about 8:05 and 8:11. This means I either have gotten stronger and faster since then, or I pushed too much this time around. Oh well, rather then question it, I am glad I have that speed in me. It feels good to run fast. Always.

THE STATS:

6 miles
about an hour total

about 20min wu, 20 min cd
8:05, 8:11 mile at 10k pace

Heart-rate: 170 ave 183 max
Weather: raining

Thursday, October 12, 2006

10/11/06: The Most Perfect Run Ever?!

And I’m not complaining at all! It was just one of ‘those runs…’ I set out simply to run 6 miles at Memorial Park at a nice moderate clip. I pulled an even 9:00 the first mile…and then 8:59 the next mile (not even looking at the watch), and then-the third time’s always a charm-an even 9:00! I knew my luck was too good to be true. (I guess I should have been gambling tonight or something!)

I knew I would have to put a little heat on the run to keep the second loop as even in splits as the first loop…and I did AND managed to stay relaxed. 8:58, 9:00, 9:02. Wow, it looks like I have found a good pace for me…I felt like I could have ran forever at this pace. Can I do it again on Saturday at the 10 Miler? Hopefully the weather wants to cooperate and it is cooler (although this race is notorious for 100% humidity and rain…)

THE STATS:
6 miles

Ave 9:01/mile!
54:11 total running

9:00, 8:59, 9:00 1st loop
8:58, 9:00, 9:02 2nd loop

Heart-rate: 166 ave 183 max
Weather: nice breeze

Wednesday, October 11, 2006

10/10/06: Nice Little 5 Mile Run!

Got in a nice 5 miles tonight and it was a little cooler then usual, which was nice!!! I have started training with my heartrate moniter again and the lower HR numbers are beginning to reflect my increased level of fitness since the spring (I hope, anyhow!) I am happy with what I am seeing.

THE STATS:

5 miles
About 50 minutes

Heart-rate: 150 ave 172 max
Weather: cooler.

Monday, October 09, 2006

10/8/06: (Suppose to be only 10!) 13 Mile Distance Run!

So now it’s that time of the year where we start to get in those (what can sometimes be pesky due to sore muscles and whatnot) long runs. I didn’t know what type of shape I would be for one, because my longest run up this point this season has been 9 miles…but you know, sometimes you just have to simply do it and see what happens! Anyhow, the original plan was to run 13 miles or so miles in Conroe with the rest of the Striders. However, I was in Dallas for the weekend and got in at 4 in the morning of the long run, and the group was leaving in another 2 hours to run. I didn’t think that was going to work=2 hours of sleep sounded like disaster for running and getting injured for me.

I ended up sleeping in until about 8am and already knew that this was going to makes things a little hot, however, I needed to get the miles in, and I wanted to get them over and done with in the morning. So, I strapped on my trusty Camelbak and decided to run from my house, to Memorial Park, and back, just like the G-Map I have on the right-side of my blog. BUT! Here is where I goofed up. For some reason, I thought running that route and then adding one loop of MP made the run 10 miles…I was wrong! I ended up running 13 miles instead and didn’t realize it!

I just remember looking at my watch and knowing something was wrong. I knew it was getting hot out, but I thought the heat was making me delirous or something. In fact, as a sidenote, I didn’t realize I had ran 13 miles until a few days later! Anyhow, I felt fine for about 7 or so miles until the heat made the run not so fun. Towards 10 miles, my legs began to tighten up. I did good on hydration though, managing to drink about 35 oz of the 40oz of water I brought with me. Overall, a good long run and although not much of a confidence builder for the USA 10 Miler coming up…at least I did it.

THE STATS:

13 miles

2:14:50 total running
ave 10:30/mile (slowww!)

Heart-rate: 164 ave 217 max
Weather: cool to HOT!

Thursday, October 05, 2006

10/4/06: Another Recovery Run!

Still a little brusied from the Tri and not feeling like my energy is at 100% yet. In fact, I only will end up running 12 miles this week…oh well. I need the break in training. After all, leading up to the Tri I was working out about 12 (separate) times a week!

THE STATS:

6 miles
about 60 mins

Heart-rate: N/A
Weather: warm

Tuesday, October 03, 2006

10/2/06: Onto Marathon Training!

Life goes on…after backing in my triathalon glory and realizing it isn’t going to be the last one, I knew it was back to the roads. Time to get in a short little recovery run of 30 minutes and see how the body felt. A lot better then I thought. Things are going to be fine…looking forward to the ‘big prize’ now!!!


THE STATS:

3 miles
about 30 mins

Heart-rate: N/A
Weather: warm

Monday, October 02, 2006

10/1/06: My First Tri-Try Andy's Tri!

It wasn't pretty, and I certainly DIDN'T have a chance in HELL of placing in my age group, but I finished the damn thing. And you know what? It feels pretty cool to call myself a triathlete now that I have done one, and there are certainly more to come in the near future!!!

Anyhow, to the actual report…I probably made the dumbest rookie mistake of not packing my stuff the night before, but I knew I wasn’t going to sleep as well as I would have liked, so I just got up extra early and slowly packed my things. For those of you that have done Tri’s, you know there is 20 times as much stuff needed in your gear bag then you need for a road race. Not to mention your bike! And then there are the logistics to plan around, like how to get your bike there and lay your stuff out at the rack, as well. I printed a check-off list from http://www.racechecklist.com/ so it really saved any headaches and it helped me plan everything out.

After all the gear was loaded, I readjusted my bike seat and checked my tires for pressure and put my bike on the car’s rack. I didn’t get a chance to oil up my chain or really check out my breaks, but oh well, I guess I would have to handle 10 miles on the bike the way it was…and it seemed fine. Okay, good so far. But I was running a little behind. And did I mention it was warmer then I would have liked, great.

I get to the race parking after driving 80 mph with my bike flapping (it seemed) down 59S. Ekkk, not cool. I was in a good mood though, I just wanted to hurry and get there and relax. I ate my typical bagel and banana breakfast at home since I knew eating at the race start wouldn’t allow me enough time to digest before the swim. I rode my bike from the parking lot to the start which was about a mile or so. Something crazy happened though, as my chain randomly fell off while I was casually riding-hmm, I should have noticed that this could be a sign of things to come. I quickly fixed it though and got my body marked up and the bike to the rack.


I had forgotten my bike marker/flag but luckily, my rack was easy to spot and my bike, about mid-point through (made a mental note here). I had another Tri expert help me rack my bike (since I have a hybrid, my bike doesn’t rack by the handlebars like road bikes do) and I put my race # on my helmet and bike. Those two numbers were foreign to me having to put on and luckily the race officials reminded me to put those numbers on. I pinned my chip on my ankle and stripped to my suit…ahhhh the joy of walking around strangers in a swim suit isn’t as weird as I ever thought it would be.

I made a last-minute pit stop, said hi to Strider Andrea and looked for my ‘training partner’ Stacie Pyle, who had agreed to do this crazy thing with me. I felt instantly relieved when I saw her, knowing she was about to do this crazy thing with me, too. I was in the last wave, women ages 29 and younger. We were the smallest wave, with maybe 60 women or so. There was also a girl that was 12! I told her I was happy for her for doing her first Tri so young. We had a moment of silence and all that jazz and inched in waves towards the water. I was instantly more nervous and yet relieved watching others swim.

Then, right before we stepped in the water, I got really really nervous. For some reason, I KNEW the one lake swim I did wasn’t going to help me now. The water was temperate and muddy at this point. I got in and felt my chip strap slipping around on my ankle so I quickly repinned it tighter. I looked under the water just to see what it was like and could see nothing but mud. Ughh, this was not going to be fun. The gun sounded and I allowed the faster women to swim in front of me. I then took a big breath…and began.

Instantly, I swallowed water and panicked as I got hit in the head by another swimmer. Hmmm, this swim thing wasn’t going to be very pleasant. I tried my best to freestyle (just like in the pool), but as luck and the dirty water would have it, my body just refused to allow my head in the water. I would freestyle for a few strokes, panic, and switch to a backstroke or sidestroke. I pretty much did this all 300m. It was the longest 11 minutes of my life. There were a few other girls behind me, including Stacie. I didn’t know how she was doing, but I wasn’t doing well, and she was a better swimmer then me…

After 11 minutes of HELL, I got out of the pool, glad to see the familiar face of one of my student’s dad help me out of the water. Then, I heard my Marathon training buddy, fellow Strider Hillary cheering wildly for me. All I could do was shake my head slgihtly dissapointed and tell her I panicked in the lake. “It’s okay,” she said, “You can bike, you can run, you will pass them all in the run, right?! Right!! Go, just go, go GO!” That meant the world to me for her to be there. I can never thank her enough.

The transition went well…put my bike shorts over the suit, took off the cap and goggles, put on my socks, shoes and sunglasses, snapped my helmet and race # on and went on with business. There were hardly any bikes there so it was easy to spot mine. The transition flow was confusing, but I just kind of winged-it and followed where people were shouting from. I must have been in a daze or something from swallowing muddy lake water. But I got on the bike and away I went…

The bike felt slow, as I had used way more energy in the lake then I needed to. Plus, my bike computer was not working (go figure!) so I had no way to gauge distance/speed other then my running watch. Also, it’s kind of funny to think about now, but there were no mile markers for the cycling portion. The course was rather boring anyhow and had lots of long, straight-aways. Other then that, there were some overpasses that looked potentially scary, I noticed. And, mind you, I hadn’t biked on anything with an incline in my training rides up to this point…so when my bike chain fell off as I incorrectly changed gears going ‘up-hill’, all I could do was not get scared and try not to panic.

My chain fell off one other time…towards the end of the bike portion. I had managed to pass a few people on the bike by this point and put a nice gap between us, but I felt the minutes and my small lead pass by as I had to dismount again. I probably lost 2-3 minutes due to my chain both times. Ohh, the things I learn about quickly fixing my bike when I have to do it though…

As I approached the transition point, I had already put my bike into a higher gear to get use to my legs moving faster. I slowed down, quickly dismounted and threw my bike in my bike spot. I didn’t have to do anything else other then grab a big swig of Gatorade out of my water bottle, take my helmet off and put on my running hat, and grab my Sports beans that I had taped to my bike. Woohoo, I flew through the transition in under a minute (probably one of the fastest times for my age-group) and on to the run! Again, Hillary was there to cheer for me and tell me I could do it. I felt my confidence coming back, as now I was in the familiar running territory and I was ready to tear it up!

I felt a little sore and wobbly and it took a minute for me to catch my breath, but after about 5 minutes, I felt mostly ‘normal’ again. I grabbed water at every stop and ate my Sports Beans. I was passing people like crazy. I probably passed about 50 people I would guess. I was very surprised by how many people were walking, just like Hillary had said. With every person I passed, I cheered for them and felt even more confident. As the finish approached, I passed a girl in my age group and then started to sprint. And I saw one of my students cheering for me! How cool is that! I saw the finish line and saw the crowd and heard their cheering. I knew I was going to finish it, I knew I was going to finish!

The moment I crossed the finish line happened so quickly, but it felt so glorious and I felt so on top of the world that I didn’t want that moment to end-I had literally stopped dead in the finish shoot. I just stood there thinking and pondering--all of the training since June...paid off. How rewarding is it to compete in a swim, a bike AND the run! And even though I didn’t win, I certainly wasn’t last, and I did pretty well for myself on that run. It was a blur of a finish and but a true reflection of my real prize, being a triathlon finisher…and a second later my chip was unpinned, I was handed an icy towel and I kissed my boyfriend. (<--All in all, not a bad finish line prize besides finishing the race! :))

So…now came the glory of being done and I ate like a horse (pizza, breakfast tacos, cookies, a coke…) after stripping off my soaking swimsuit top and taking off my shoes and socks. I was completely soaked in water from head to toe. I figure it was JUST humid enough to where the lake water never quite evaporated? Not sure how my shoes got wet, other then the run course was a bit cross-country...I found Hillary again at the post-party and gave her a big hug. I then watched and cheered Stacie in to her grand finish. I am so proud of her for doing it too! And of course, I had to ask her if she is going to do another Tri, and we both agreed-we have to avenge our times!

So, look for a repeat performance from me next July…but you bet this time there is going to be a pool swim! Now, go laugh at the pictures HERE!

AND THANKS TO ALL THAT HAVE ENCOURAGED ME AND HELPED ME AT THIS POINT…I LOVE YOU ALL AND YOUR SUPPORT DID NOT GO UN NOTICED. YOU ALL MEAN THE WORLD TO ME!!!

THE STATS:
20th out of 27 women, in 25 to 29 age group
436th overall out of 535 finishers

26th in swim-11:10.3
16th in T1-2:22.0
26th in bike-42:37.1 (ave 14.1 mph)
NO official T2 time, although I pulled .43 seconds off my watch
6th in run-27:24.1 (9:08/M)

TOTAL DAMAGE-1:23:33.5

BUT, most importantly and why I did it:
TO HAVE FUN (haha) and TO FINISH.
and I did both! Can't wait til the next one:)

Sunday, October 01, 2006

9/30/06: The Tornandoes Cross-Country Relay, 2006 Version!

And very luckily, we were blessed with cooler weather then we had last year, so can I get an ‘AMEN’ for that?! Anyhow, this year I was on a team with Cassie, Pony (Jon Yoder’s sister) and Sarah. Another team of bloggers, of course! Since I would be doing my Tri tomorrow, I had asked Coach Stevvve to put me on a ‘moderatly-paced’ team, and he put me in with them! It was all good, my only goal was to run faster then I did last year when I did this course, and I did. Two seconds faster!

I also ran the first leg too, which was nice in that it gave me a little more time to recover before the Tri. Overall, I was happy with my time and how I ran. I killed it (meaning-ran strong!) in the last mile, and although my splits were only 2 seconds apart, I felt good about my efforts. Tomorrow is the big moment of truth:).

THE STATS:

2 miles
17.50 total time (I think)

Heart-rate: N/A
Weather: not as hot as last yr…and the beer was cold:)