10/4/06: Another Recovery Run!
Still a little brusied from the Tri and not feeling like my energy is at 100% yet. In fact, I only will end up running 12 miles this week…oh well. I need the break in training. After all, leading up to the Tri I was working out about 12 (separate) times a week!
THE STATS:
6 miles
about 60 mins
Heart-rate: N/A
Weather: warm
Still a little brusied from the Tri and not feeling like my energy is at 100% yet. In fact, I only will end up running 12 miles this week…oh well. I need the break in training. After all, leading up to the Tri I was working out about 12 (separate) times a week!
THE STATS:
6 miles
about 60 mins
Heart-rate: N/A
Weather: warm
posted by Jessica, a Austin Runner AND triathlete at
12:23 PM
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