Week of 1/28-2/3 Workouts!

1/29/08: Speed workout-2x800! 4 total Miles.
total running: 20 min. wp, 1/2 mile cd
3:36, 3:41 (goal was 3:50-so yeah!)
Heart-rate: 160 av/211 max
Weather: cool
Notes: Not a whole lot of workouts this week, which kind of is a drag since I feel like I am recovering from the marathon nicely...Workout tonight was two simple 800m at 5k pace, so I was aiming for 3:50. I beat that, and I should have done at least 2 more repeats. Ah well, just getting back to speedwork, I need to take it easy...

1/30/08: 7 Miles at/around Memorial park/Jackson Hill/Rose Garden!
total running: 1:07
ave 9:34/mile
Heart-rate: 138 ave 183 max
Weather: cool
Notes: Strider Terry and I ran the first half of this run together, yapping our mouths off about cycling and triathlons and didn't even pay attention to WHERE we were going! We ended up running a bit extra and after he and I parted and Memorial and Shepard, I ran a little extra. It feel great to run 7 miles tonight...longest distance since Marathon.