10/18/06: AM Training Recovery Run!

I took a few days off after Sunday’s efforts to relax and take it easy. Plus, it’s been soooo freakin HUMID the last few days! Today was no exception. Actually, I had meant to run last night and figured it would be cooler this morning-NOPE! It was 30 minutes at 6:30 in the morning of 100% humidity. The only thing that would have made this run better was if it was raining!

THE STATS:

3 miles
about 30 minutes

Heart-rate: 160 ave 207 max
Weather: 100% humidity