10/10/06: Nice Little 5 Mile Run!

Got in a nice 5 miles tonight and it was a little cooler then usual, which was nice!!! I have started training with my heartrate moniter again and the lower HR numbers are beginning to reflect my increased level of fitness since the spring (I hope, anyhow!) I am happy with what I am seeing.

THE STATS:

5 miles
About 50 minutes

Heart-rate: 150 ave 172 max
Weather: cooler.