10/26/06: PM Run, #2!
So here was the PM version of the run I did this morning! To avoid getting burnt-out, I varied the route a little, but for the most part, I ran my neighborhood route slightly after 6pm, exactly 12 hours after my morning run. It was warm and humid. There was a threat of rain in the air, and my shoes weren’t totally dry from running this morning, so I didn’t care if I got rained on again or not. I felt good throughout the entire run, other then my legs getting sore the last 3 miles. And I certainly wasn’t running as fast as I had this morning…all in all, 12 miles today…not an easy feat!
Excited about running this weekend…plan to do the 10k in under 1:15 (it’s a cross country course and I don’t plan to race it at all…in fact, I would be perfectly happy with finishing the course without walking!) The Half? A PR, of course. I am hoping 1:55, but it will really depend on how I feel Sunday morning…hopefully I get plenty of sleep Saturday night and my legs aren’t too mashed up…
THE STATS:
6 miles
about 55 minutes
Heart-rate: ???
Weather: 100% humidity. Warm, 80 degrees
So here was the PM version of the run I did this morning! To avoid getting burnt-out, I varied the route a little, but for the most part, I ran my neighborhood route slightly after 6pm, exactly 12 hours after my morning run. It was warm and humid. There was a threat of rain in the air, and my shoes weren’t totally dry from running this morning, so I didn’t care if I got rained on again or not. I felt good throughout the entire run, other then my legs getting sore the last 3 miles. And I certainly wasn’t running as fast as I had this morning…all in all, 12 miles today…not an easy feat!
Excited about running this weekend…plan to do the 10k in under 1:15 (it’s a cross country course and I don’t plan to race it at all…in fact, I would be perfectly happy with finishing the course without walking!) The Half? A PR, of course. I am hoping 1:55, but it will really depend on how I feel Sunday morning…hopefully I get plenty of sleep Saturday night and my legs aren’t too mashed up…
THE STATS:
6 miles
about 55 minutes
Heart-rate: ???
Weather: 100% humidity. Warm, 80 degrees
posted by Jessica, a Austin Runner AND triathlete at
4:08 PM
1 Comments:
Yup, you're a looney with all these back to back runs.
It was good seeing you again on Sunday. I hope your ankle is back to fighting form soon.
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Anonymous, at Tue Oct 31, 01:47:00 PM
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