Week of 11/5-11/11 Workouts!

11/6/07: 6 Miles of TH Hills!
total running: 1:27
(20 min wu, 20 min cd)
Heart-rate: n/a
Weather: cool and breezy
Notes: Not feeling too sore, I had a great workout tonight. I didn't feel like I could finish this one (4 long hill repeats x2-but then repeated for a total of 4 times!) but I did. It was a completly empowering feeling! Overall, a 8+ (out of 10) on effort!

11/8/07: 6 Miles-Speedwork 60/60x8!
1:09 total running
19:50 wu, 16 min sw, 13:58 cd
Heart-rate: n/a
Weather: cool
Notes: This workout at TH didn't seem tough at all after pushing through that hill workout on Tuesday! Although I didn't feel like I pushed as much as I could (maybe only 7 on effort), I was happy to finish the workout feeling tired and slightly labored. Onward to that 25k on Sunday!!!! I'm ready!

11/11/07: Houston Classical 25k race!
(Please read about it in a seperate race report!)