Week of 10/8-10/14 Workouts!
10/11/07: 6 mile SMARTie HOP
17:12 wu
30:50 cd
Heart-rate: n/a
Weather: humid
Notes: This ended up being my only 'regular' run this week due to scheduling conflicts and still being sick :( I mustered through this tough workout though and finished it feeling a sense of accomplishment. Onwards to the 10 mile race on Sunday!
10/14/07: Clear Lake USA 10 Miler!
(Please read about this race in a seperate entry)
10/11/07: 6 mile SMARTie HOP
17:12 wu
30:50 cd
Heart-rate: n/a
Weather: humid
Notes: This ended up being my only 'regular' run this week due to scheduling conflicts and still being sick :( I mustered through this tough workout though and finished it feeling a sense of accomplishment. Onwards to the 10 mile race on Sunday!
10/14/07: Clear Lake USA 10 Miler!
(Please read about this race in a seperate entry)
posted by Jessica, a Austin Runner AND triathlete at
2:28 PM
1 Comments:
This is the top drawer SMARTie Hop with full metal meltdown interval - I know I was darned tuckered by it all...
By
Steeeve, at Mon Oct 15, 08:08:00 PM
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