Week of 9/24-9/30 Workouts!

9/25/07: 6 Miles SMART-5x 180/180s
20:00 wu
30:00 of 5x 180/180 (tough, but doable!)
10:00 cd
Heart-rate: n/a
Weather: warm
Notes: Ran with the lovely Ms. Hillary. I took a Carbboom before my workout and it kicked in right before the 4th repeat. I felt great on the cool down too.

9/26/07: 20 minute AM Pool Swim!
Heartrate: n/a
400m swim: 13:13
Weather: nice
Notes: This was a short workout but worth it. I swam like a champ wearing my new Speedo tri suit. Not sure if I want to race in it yet because it doesn't have a zipper. However, it's pretty comfty and I only paid $15 for it:). My last swim before the tri!

9/27/07: SMART Hills...all 8.5 Miles of them:)
18:51 wu
4 hill repeats:
9:05, 8:58, 9:11, 8:51
(1 long, 3 short, 1 long and recovery)
23:22 cd
Heart-rate: n/a
Weather: humid!
Notes: Wow, a tough workout and I pushed through the entire thing, especially since I didn't think I would be able to do the whole workout to begin with! Yeah to pushing through a hard workout!

9/30/07: Cinco Ranch Tri!
Please read more about this race in a seperate race report entry.