Week of 9/2-9/8 Workouts!

9/4/07: 6 Mike SMART workout-Hill Repeats!
19:44 warmup
27:51 total (3 reps)
18:12 cooldown
Heart-rate: n/a
Weather: VERY humid!
Notes: I didn't really feel up to this workout tonight. It was super humid. However, I manned through it. 3 short hills followed by one long hill and then a recovery. I did three of these. Woof.

9/5/07: 30 minute Am Pool Swim!
Heartrate: n/a
Weather: warm
Notes: My technique still feels horrible. I swam about 400m in 14:30. Not too bad though.

9/6/07: 9 Mile Long Run at the Park!
1:27.35 total running
ave 9:40/mile
10:16, 9:50, 10:03, 9:37, 9:40, 9:18, 9:22, 9:14, 9:27
Heart-rate: n/a
Weather: humid!
Notes: 9 lonely and HUMID miles on a Friday night by myself...but I did it!

9/7/07: Houston Racing Bass Akwards Tri Day!
3 mile run: 28:28
16 mile bike: 1 hour
525 meter swim: 20:23
Heart-rate: n/a
Weather: humid!
Notes: So my first Houston Racing event, and I had a GREAT time! Basically, the event was a reverse tri, with a small amount of rest in between each event. My run was slow since I had ran 9 miles the day before (ah well, I still felt good on it!) The bike was rough since I put a new saddle on my bike and I didn't like it. Yes, I will be taking it back:). The swim was good but LOOOOONNG and I was pretty tired by then so I didn't push myself more. The BBQ and commoderie was fantastic and I even won a 30-scoop Mountain Blast Accelerade, my new best training partner:) Overall, a great training day and I am glad I was able to partake in the good times!