Week of 9/17-9/23 Workouts!

9/18/07: 3.5 Mile SMART Run + Boot Camp C!
19:04 wu
6:10 for 1200m
4:10 for 800m
Heart-rate: n/a
Weather: warm and breezy
Notes: I had to cut the workout short but I was still able to run with Strider Babe Hillary and enjoy the shortened workout I did. Good times!

9/19/07: 25 minute AM Pool Swim!
Heartrate: n/a
400m swim: 13:50
Weather: cool
Notes: I didn't have enough time this morning to swim my whole 30 minutes which I wasn't too happy about. However, the stroke feels better and I swam faster today then normal.

9/21/07: 30 minute AM Pool swim
Heart-rate: n/a
Weather: warm
400m swim: 13:30
Notes: I felt awsome today and it's a done deal: I just need to continue to improve and streamline my stroke!

9/22/07: 2 Mile HARRA X-Country Relay!
Please read more about this race in a seperate race report entry.

9/22/07: 6 Mile "Long Run"
Heart-rate: n/a
Weather: warm!
Notes: In order to get my mileage in for the day, I tacked another 6 miles at Memorial Park after the X-Country relay. Nothing overally exciting about the run but I actually felt great and my feet were just a 'little sore.'

9/23/07: 1 Hour Bike Ride at MP Picnic Loop
Heart-rate: n/a
15.6 Miles total riding
Weather: hot!
Notes: Wow, I was pretty slow on this ride, I think mainly due to my running the day before.