Week of 8/26-9/1 Workouts!

8/28/07: 6 Mile SMART workout-30/30 Repeats (x15!)!
16:56 wu
15:02, 14:30 repeats ( stopped to get water)
14:36 cd
Heart-rate: n/a
Weather: VERY humid!
Notes: My Favorite Strider Hillary and I tackled this one together. The workout only called for 12 30/30's (run hard for 30 seconds, recover for 30 seconds) but I ended up doing 15 for extra measure. It was a great workout overall.

8/29/07: 30 minute Am Pool Swim!
Heartrate: n/a
Weather: warm
Notes: I'm still struggling in the pool...but this is a 'recovery' week for me so I am not going to push myself too much in the pool this week.

8/30/07: 6 Mile SMART workout-Smartie Hop!
19:03 wu
35:29 cd
Heart-rate: n/a
Weather: humid!
Notes: This was a tough workout as there were a lot of 'non-running' related exserices we do but then we still did quite a bit of running. Coach Steeeeeeeeve and I ran about 3 miles back together, and needless to say we were cooking it 'a little' for a cool down. :)