Week of 5/6-5/12 Workouts!

5/9/07: 5-and-some-Change Striders Fun Run!
Ave 9:55/Mile
total running: 49:38
Heart-rate: n/a
Weather: warm.
Notes: Still hurting today, but the few days off as a recovery helped a lot. Had a nice dinner at Jax afterwards. Remember, we run so we can eat and socialize:)

5/10/07: 20 Miles on the Bike!
Ave 15 mph (slow!)
total cycling: 1:19:27
Heart-rate: n/a
Weather: nice.
Notes: Since I decided I am going to do a bike ride next week (5/19), I decided I have better hop on my bike and start getting ready. Hope I will be ready. I am doing a 45 mile ride and I have never ridden more then 15!

5/11/07: 3 Easy Miles by the House!
Ave 10:00/Mile
total running: 30 min.
Heart-rate: n/a
Weather: warm.
Notes: Felt fine running today after yesterday's bike. Just a little sore in the hamstrings though (weird...)