Week of 5/20-5/26 Workouts!

5/21/07: 6 Miles in the neighborhood!
Ave 9:22/mile
total running: 56:16
Heart-rate: n/a
Weather: warm.
Notes: Just another run...it's starting to get warm outside!

5/24/07: 5 Miles in the neighborhood!
ave 10:15/mile
total running: 51:17
Heart-rate: n/a
Weather: ave 174. max 185.
Notes: Was dehyrated today and that affected my run.

5/25/07: YMCA Masters Swim Practice!
2 hours of swimming!
total swimming: about 2000 yards or so?
Heart-rate: n/a
Weather: warm.
Notes: A great workout! I worked on my freestyle and breaststrokes, as well as worked with a kickboard, pull buoy (my new favorite) and breathing. I really need to aim for a consistant roll-over to be more efficient in my breathing. I have a long way to go, but I can swim about 25 yards and feel 'okay.'

5/26/07: 20 miles or so at the Park on the bike!
ave 18/19 mph?
total cycling: about 20 miles?
total time: 1:00.25
Heart-rate: n/a
Weather: warm and looming rain.
Notes: Since I know I won't be able to work out much next week (due to an insane work schedule!!) I 'snuck in' one more workout for the week. 20 or so miles on the bike at the Park...it was nice cycling weather and not too crowded (I don't think Friday's ever are though). The only bad thing about the ride is that my cyclo-computer thing wasn't working...so I really don't know how hard I was riding. But it was nice to enjoy the ride.