4/25/07: "It's Been Awhile..."

After going out of town for a business trip and not having an opportunity to run AT ALL (I mean, seriosuly!) I finally made it out on a run, and this one was with the Striders on our usually Wed. night stride.

It was great fun although I felt slow and sluggish. I guess not running for almost 10 days will do that to you...back to the grind.

The Stats:
5 miles

Ave 9:54/Mile
total running: 49:34

Heart-rate: n/a
Weather: nice.