4/14/07: A Saturday "Long" Run
I ran 6 miles this evening on what was an usually warm day. Well, at least I got out and did it!
The Stats:
6 miles
Ave 9:26/mile
total running: 56:41
Heart-rate: ave 168 max 181
Weather: warm
I ran 6 miles this evening on what was an usually warm day. Well, at least I got out and did it!
The Stats:
6 miles
Ave 9:26/mile
total running: 56:41
Heart-rate: ave 168 max 181
Weather: warm
posted by Jessica, a Austin Runner AND triathlete at
3:25 PM
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