1/8/07: LAST SMART workout!!!
Tonight was another ‘milestone’ workout before the marathon-the last SMART workout! The workout itself was pretty long: 2 mile warmup, 3.5 miles at marathon pace (.5 mile at marathon pace-4:30 or so and then .5 recovery) and a 2 mile cooldown. I really enjoyed it though since it was ‘the end.’ I probably enjoyed the workout too much, as I ran faster then then the 4:30 pace I wanted to maintain. I averaged about 4:25! Whoops, and a little too fast. The clock is ticking!
THE STATS:
7.5 miles total
2 mile warmup
3.5 miles at marathon pace (.5m on then .5m recovery)
2 mile cooldown
Weather: cold-upper 40’s.
heartrate: n/a
Tonight was another ‘milestone’ workout before the marathon-the last SMART workout! The workout itself was pretty long: 2 mile warmup, 3.5 miles at marathon pace (.5 mile at marathon pace-4:30 or so and then .5 recovery) and a 2 mile cooldown. I really enjoyed it though since it was ‘the end.’ I probably enjoyed the workout too much, as I ran faster then then the 4:30 pace I wanted to maintain. I averaged about 4:25! Whoops, and a little too fast. The clock is ticking!
THE STATS:
7.5 miles total
2 mile warmup
3.5 miles at marathon pace (.5m on then .5m recovery)
2 mile cooldown
Weather: cold-upper 40’s.
heartrate: n/a
posted by Jessica, a Austin Runner AND triathlete at
10:03 AM
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