12/31/06: 5 Mile Recovery and Last Run of 2006!
Just a ‘short’ 5 mile run to work out the aches of yesterday’s Yasso workout and end the year on a good running note. The workout was good but I was a little tired still.
Happy 2007 everyone!
THE STATS:
5 miles total
about 50 mins of running
Heart-rate: n/a
Weather: cool mid-afternoon
Just a ‘short’ 5 mile run to work out the aches of yesterday’s Yasso workout and end the year on a good running note. The workout was good but I was a little tired still.
Happy 2007 everyone!
THE STATS:
5 miles total
about 50 mins of running
Heart-rate: n/a
Weather: cool mid-afternoon
posted by Jessica, a Austin Runner AND triathlete at
12:20 PM
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