1/2/07: 6 Miles at M. Park with Aimee!

Strider Aimee and I got a nice little run together at the Park tonight. The SMARTie workout was designed with tapering in mind, which is nice: 6 miles easy, with the 4th mile at 10k pace. However, neither one of us were really up to run ‘fast’ so we just did two loops and called it a night. The tasty Gatorade at the end provided by Strider Matt really made the workout ‘worth it.’ :p

THE STATS:

6 miles total
57:06 mins running

ave 9:30/mile
9:22, 9:15, 9:21, 9:23, 9:48, 9:55

Heart-rate: 168/ave 177 max
Weather: cold-upper 40’s.