12/7/06: 2nd SMART Workout this week!
And can I add my first speedworkout in FOREVER...tonight called for a relatively 'short' workout of 2 mile warmup, 2 mile cooldown, and 8x 30/60's. (The 30 second repeats are 'all out pace.') Wow, this workout went by so fast and I felt I put in a good effort. My ankle didn't give me an issues and I am pretty psyched about the 30K now...time I am predicting? Under 3:00 hours. I will probably try to run with Pam and Frank again (aka the best pacing team ever!)
And can I add my first speedworkout in FOREVER...tonight called for a relatively 'short' workout of 2 mile warmup, 2 mile cooldown, and 8x 30/60's. (The 30 second repeats are 'all out pace.') Wow, this workout went by so fast and I felt I put in a good effort. My ankle didn't give me an issues and I am pretty psyched about the 30K now...time I am predicting? Under 3:00 hours. I will probably try to run with Pam and Frank again (aka the best pacing team ever!)
THE STATS:
about 5.5 miles
51:03 total running
2 mile wu, 2 mile cd, 8 x30/60s around 400m track
Heart-rate: 173 ave 192 max
Weather: cold, upper 40's. perfect!
posted by Jessica, a Austin Runner AND triathlete at
5:52 PM
1 Comments:
Sounds like you and I are two peas when it comes to weather. I luuuv the cold!!
By
Unknown, at Sat Dec 09, 08:31:00 AM
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