12/26/06: A SMART 5.5 Miles!

Tonight’s workout is a favorite of mine-Kenyan Relays, but when I showed up to the Park, I didn’t see anyone from the group so I pouted a little, shook off the cold, and set out to run the 6 miles or so by myself. Luckily, after 3 miles and one loop around the Park, I saw the group and ran about half a mile of relays with them. After that, we did a 2 mile cooldown. It wasn’t the workout I had envisioned, but I was glad I didn’t do it all by myself.

And Happy Holidays:)

THE STATS:

5.5 miles
about 28 minutes for the loop

Heart-rate: n/a
Weather: cold, upper 40’s.