12/19/06: And the Houston Long Run!
I was actually suppose to put in 12 miles as my long run the other day, but due to scheduling and timing, I just couldn’t find or make the time (lame excuse huh!) I ended up splitting up the run into two 6 mile runs and I think it worked out okay. I didn’t break any speed records with this run, but it felt great to run and be back ‘home.’
THE STATS:
6 miles
about 60 minutes
Heart-rate: 158 ave/173 max
Weather: cool but humid.
I was actually suppose to put in 12 miles as my long run the other day, but due to scheduling and timing, I just couldn’t find or make the time (lame excuse huh!) I ended up splitting up the run into two 6 mile runs and I think it worked out okay. I didn’t break any speed records with this run, but it felt great to run and be back ‘home.’
THE STATS:
6 miles
about 60 minutes
Heart-rate: 158 ave/173 max
Weather: cool but humid.
posted by Jessica, a Austin Runner AND triathlete at
12:19 PM
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