11/9/06: Let’s Try This Again…
So I waited a few days before I got another run in. My ankle’s swelling is pretty much gone at this point and is just ‘a little’ sore. I did the same neighborhood route to see how it would go this time. Consensus-it is still a little sore. I guess I need to give it a few more days and try running again. Wow, injuries are fustrating.
THE STATS:
3 miles
30 mins total running
Heart-rate: 165 ave 175 max
Weather: cool.
So I waited a few days before I got another run in. My ankle’s swelling is pretty much gone at this point and is just ‘a little’ sore. I did the same neighborhood route to see how it would go this time. Consensus-it is still a little sore. I guess I need to give it a few more days and try running again. Wow, injuries are fustrating.
THE STATS:
3 miles
30 mins total running
Heart-rate: 165 ave 175 max
Weather: cool.
posted by Jessica, a Austin Runner AND triathlete at
12:26 PM
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