11/28/06: Nice and Easy Recovery Run!

After a nice, valient effort on Saturday, I felt confident enough in my recovery to run a few miles tonight. I actually felt pretty good, meaning that my painful icebaths and slower distance pace must be helping out a little! Just 3 simple ones...

THE STATS:

3 miles
about 30 minutes

Heart-rate: 159 ave, 176 max
Weather: cool.