11/22/06: Nice and Slow Recovery Run!
I gave myself a few days to recover after Sunday’s stoic effort. So what if I didn’t run a 9:00/mile pace, I am very happy with my efforts. Although, I am still sore…and that made today’s 3 mile run hardly feel much like a run at all. I would say it felt more like a jog or fast walk, lol. Luckily, I made it fine and I will be fully recovered in another day or so, I think.
THE STATS:
3 miles
30 mins total running
Heart-rate: n/a
Weather: cool.
I gave myself a few days to recover after Sunday’s stoic effort. So what if I didn’t run a 9:00/mile pace, I am very happy with my efforts. Although, I am still sore…and that made today’s 3 mile run hardly feel much like a run at all. I would say it felt more like a jog or fast walk, lol. Luckily, I made it fine and I will be fully recovered in another day or so, I think.
THE STATS:
3 miles
30 mins total running
Heart-rate: n/a
Weather: cool.
posted by Jessica, a Austin Runner AND triathlete at
3:40 PM
0 Comments:
Post a Comment
<< Home