9/9/06: Short and Sweet Recovery Run.
I had plans for tonight, so after a lonnng and stressful day, I got in a quickie to have some energy for the night. 2 miles seems like nothing, and sure enough, it went by very quickly. I felt strong and happy and am looking forward to a 7 mile run and 10 mile bike tomorrow night.
The STATS:
2 miles total
about 20 mins total
Heart-rate: n/a
Weather: it’s Texas.
I had plans for tonight, so after a lonnng and stressful day, I got in a quickie to have some energy for the night. 2 miles seems like nothing, and sure enough, it went by very quickly. I felt strong and happy and am looking forward to a 7 mile run and 10 mile bike tomorrow night.
The STATS:
2 miles total
about 20 mins total
Heart-rate: n/a
Weather: it’s Texas.
posted by Jessica, a Austin Runner AND triathlete at
11:04 AM
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