9/26/06: Terry Hershey 180/180’s!

Woo…a tough but doable workout tonight at the park. About 3-4 miles of 180/180’s (not sure what pace we were suppose to be doing-so I just ran fast!) and a two mile warmup beforehand. I admit I probably could have ran faster, but I took it easier as to not overdo it before the Tri this weekend!

THE STATS:
About 6 miles

17:44 wu
39:23 total 180/180’s. (about5x)

Heart-rate: N/A
Weather: humid.