9/2/06: Long Distance Run-6 Miles!
I had every intention of doing this run early in the morning, but after a crazy night of rock star partying, there was no way that was going to happen!!! So, a lovely evening this became. The weather couldn’t have been nicer for Sept. and it was a holiday weekend so there really wasn’t a whole lot of traffic on the roads.
I got in a good solid 6 miles (well about!) in 55 minutes. I felt well hydrated and entergetic the entire run. The groin wasn’t bothering me. Today was certainly considered a good run. Tomorrow will be 10-15 miles on the bike, and Monday will be 40 minutes in the pool. Can’t wait…one month and counting til my first tri!
The STATS:
About 6 miles total
55:00 minutes running
Heart-rate: n/a
Weather: nice.
I had every intention of doing this run early in the morning, but after a crazy night of rock star partying, there was no way that was going to happen!!! So, a lovely evening this became. The weather couldn’t have been nicer for Sept. and it was a holiday weekend so there really wasn’t a whole lot of traffic on the roads.
I got in a good solid 6 miles (well about!) in 55 minutes. I felt well hydrated and entergetic the entire run. The groin wasn’t bothering me. Today was certainly considered a good run. Tomorrow will be 10-15 miles on the bike, and Monday will be 40 minutes in the pool. Can’t wait…one month and counting til my first tri!
The STATS:
About 6 miles total
55:00 minutes running
Heart-rate: n/a
Weather: nice.
posted by Jessica, a Austin Runner AND triathlete at
10:59 AM
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