9/18/06: Recovery Run in the Neighborhood!
I ran about 4 slow miles tonight in the neighborhood. Still a little sore from yesterday’s Tri efforts. A good, solid run.
The STATS:
4 miles total running
about 40 minutes
Heart-rate: n/a
Weather: cool, upper 70’s.
I ran about 4 slow miles tonight in the neighborhood. Still a little sore from yesterday’s Tri efforts. A good, solid run.
The STATS:
4 miles total running
about 40 minutes
Heart-rate: n/a
Weather: cool, upper 70’s.
posted by Jessica, a Austin Runner AND triathlete at
3:50 PM
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