8/19/06: My first Long Run since June!

Here was another milestone workout for me tonight...5 miles! Painfree! I had the biggest smile on my face as I made the rounds at the Park. I like this renewed sense of energy my lack of running the past two months has given me. I hope it last all through Marathon season.

Next milestone? The first race, post-injury. A week away, can I be ready!?!

The STATS:

5 miles total running
about 50 minutes

Heart-rate: n/a
Weather: humid, slight breeze.