7/3/06: 30 Minutes in the Pool.

Although I didn't feel like doing anything this day (I had off from work, but I still went into work for 4 hours!) I made the most of the overcast weather and empty pool and jumped in. I only worked on kicking though, since I didn't really feel like doing a 'fill' workout today. I'll save it for later this week when my body feels a little stronger.

Happy 4th!

The STATS:

30 mins pool
kicking only

Heart-rate: n/a
Weather: mid 80’s, overcast. COLD water!