5/21/06: 7 Miles back in Town at the Park!

Since I couldn’t quite get moving earlier this morning and run at the Beach…I ran 7 at the Park tonight. It was quite lonely, and I was pretty sunburned, and did I mention still feeling the effects of yesterday’s Beach to Bay effort?! My times were slow and depressing. I ran a 10:00/mile which I haven’t done in forever…my legs must have been dragging…and my right leg was sore. That is all. At least I got out and did it.

On the bright side, we did have a HRB meeting tonight…it was good to see Keith, Joe, Erica, Cassie and finally meet Erin!


The STATS:
7 miles
1:07.02 total running

Mile1: 9:56
Mile2: 10:08
Mile3: 9:04
Mile4: 9:14
Mile5: 9:14
Mile6: 9:40
Mile7: 9:42

Heart-rate: n/a
Weather: cool mid 80’s.