4/13/06: 3 Mile Recovery Run!

Okay, okay, I am back in town, getting caught up...sorry for the delay. And FYI, i didn't drink any margaritas up there, I heard they weren't too good, anyhow...

So i did 3 miles by my house this day...nothing exciting. I was slow...and sore. But it was a great recovery run and I enjoyed it, nevertheless. Onward to the following week's recovery week!

The STATS:

3 miles
about 30 minutes total running

Heart-rate: n/a
Weather: humid. 70’s.