3/3/06: Recovery 5K by my House!
Tonight was too pretty of a night to pass up on a run so I got myself out (even though it was already getting dark outside) and got in 3.1 mile hike by my house. The traffic was fairly heavy (it was about 7pm at night) so I know I need to get a blinker for the next time I run that route. I had a great run overall, even though I felt like I was running faster then the 9:14/mile pace I calculated. I have to figure I probably ran slightly more then a 5k then!
The STATS:
3.1 miles
28.45 total running
ave 9:14/mile
Heart-rate: n/a
Weather: cool and humid. Mid 60’s.
Tonight was too pretty of a night to pass up on a run so I got myself out (even though it was already getting dark outside) and got in 3.1 mile hike by my house. The traffic was fairly heavy (it was about 7pm at night) so I know I need to get a blinker for the next time I run that route. I had a great run overall, even though I felt like I was running faster then the 9:14/mile pace I calculated. I have to figure I probably ran slightly more then a 5k then!
The STATS:
3.1 miles
28.45 total running
ave 9:14/mile
Heart-rate: n/a
Weather: cool and humid. Mid 60’s.
posted by Jessica, a Austin Runner AND triathlete at
9:08 AM
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