3/16/06: 3 Miles of Recovery, which I really need!
After 4 days of harder then normal workouts, I decided to take today easy. 3 veryyy slow (almost to a shuffle) miles near my house. It felt great to be moving again, but my body just did not want to move. I guess this means that next week is going to be a recovery week, which is so crucial considering I have not been staying true to the schedule of 3weeks hard/1week easy.
The STATS:
About 3 miles
30:00 minutes
Heart-rate: n/a
Weather: cool. Mid 60’s, humid but breezy.
After 4 days of harder then normal workouts, I decided to take today easy. 3 veryyy slow (almost to a shuffle) miles near my house. It felt great to be moving again, but my body just did not want to move. I guess this means that next week is going to be a recovery week, which is so crucial considering I have not been staying true to the schedule of 3weeks hard/1week easy.
The STATS:
About 3 miles
30:00 minutes
Heart-rate: n/a
Weather: cool. Mid 60’s, humid but breezy.
posted by Jessica, a Austin Runner AND triathlete at
12:41 PM
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