2/4/06: 24 Hour Fitness-3 'Fast' Miles!
So I was going to go the Houston Aero’s game in under 2:00 hours (and not to mention, I had ice-side seats up against the glass!) so I needed to get in 3 quick miles. Sometimes, when ‘the spirit’ moves me, it moves me. I had a great 3 mile jaunt starting at 5.0 MPH on the dumb ‘mill and I sped all the way up to 7.2 MPH. Ohh, I was flying. Lol, not really but my legs felt good and my ankle wasn’t sore. All-all-all, a good workout and although we lost the game, a great game.
The STATS:
3 miles
28:05 total running
Heart-rate: n/a
Weather: a/c
So I was going to go the Houston Aero’s game in under 2:00 hours (and not to mention, I had ice-side seats up against the glass!) so I needed to get in 3 quick miles. Sometimes, when ‘the spirit’ moves me, it moves me. I had a great 3 mile jaunt starting at 5.0 MPH on the dumb ‘mill and I sped all the way up to 7.2 MPH. Ohh, I was flying. Lol, not really but my legs felt good and my ankle wasn’t sore. All-all-all, a good workout and although we lost the game, a great game.
The STATS:
3 miles
28:05 total running
Heart-rate: n/a
Weather: a/c
posted by Jessica, a Austin Runner AND triathlete at
9:58 AM
0 Comments:
Post a Comment
<< Home