11/12/05: Another Recovery Workout at the Gym…
After sleeping in today (oh, sooo nice!), I knew I needed to get in a short run before tomorrow and see how I felt after the tourturous run I had on Thursday. I actually felt okay, and had plenty of energy since I had some carbs right before I ended out to the gym. Nothing was too sore, although my hip flexors were tender from doing too many crunches on Thursday. I'll just pop some advil or something tonight and be fine. Gonna try to get some rest too, although I am going to check out a few bands and try to be back in bed by midnight to get a few hours of rest.
The STATS:
3 miles
33:00 total running
ave 11:00/mile
Heart-rate: n/a
Weather: a/c
After sleeping in today (oh, sooo nice!), I knew I needed to get in a short run before tomorrow and see how I felt after the tourturous run I had on Thursday. I actually felt okay, and had plenty of energy since I had some carbs right before I ended out to the gym. Nothing was too sore, although my hip flexors were tender from doing too many crunches on Thursday. I'll just pop some advil or something tonight and be fine. Gonna try to get some rest too, although I am going to check out a few bands and try to be back in bed by midnight to get a few hours of rest.
The STATS:
3 miles
33:00 total running
ave 11:00/mile
Heart-rate: n/a
Weather: a/c
posted by Jessica, a Austin Runner AND triathlete at
9:11 AM
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