10/8/05: Another Recovery Run, at the YMCA-Richmond…

After a long and crazy night out (don’t ask, but it involved rock stars, co-workers, and Patron), I found myself in Richmond (Texas) and needing to get a run in before Sunday…I asked my friend that lives there (that I work with part-time) to take me to her gym so I can get in some miles. She decided she would run too so it was perfect (and of course, I ALWAYS have extra running clothes with me wherever I go…)

Nothing was really exciting about this work-out other then I swear the dumb Precor treadmill was unbalanced and slightly inclined (when it was suppose to be at 0.0 incline) but I guess I must have gotten a better work-out that way…in all seriousness, I felt slow and tired. I need to calm myself down from the crazy weekends. Maybe I’ll have a crazy week night instead…

The STATS:
4 miles
42:50 total running

Average pace: 10:42/mile

Heart-rate: n/a
Weather: a/c (it was soo cold I barely sweated!)