10/26/05: 24-Hour Fitness Recovery Run.
After yesterday’s tough run, I needed an easy recovery run to loosen everything up. Although I had previous plans and was already tired, I took myself to the gym to watch the last of the World Series game and get in 4 slow miles. Neither the game or my run were eventful, but I suppose as long as it’s all over now (*kinda sad*) at least I had a good time.
The STATS:
4 miles
41.17 total running
ave 10:19/mile
Heart-rate: n/a
Weather: a/c
After yesterday’s tough run, I needed an easy recovery run to loosen everything up. Although I had previous plans and was already tired, I took myself to the gym to watch the last of the World Series game and get in 4 slow miles. Neither the game or my run were eventful, but I suppose as long as it’s all over now (*kinda sad*) at least I had a good time.
The STATS:
4 miles
41.17 total running
ave 10:19/mile
Heart-rate: n/a
Weather: a/c
posted by Jessica, a Austin Runner AND triathlete at
8:56 AM
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